10 Benefits of Playing Football. If you have never played football before, you’re missing out on a really great time.
It’s a sport that anybody can join in on and play regardless of their skill level. Plus, it’s an accessible game that can be played just about anywhere. And the best part is that it doesn’t cost much to get started.
There are plenty of reasons why football is the most popular sport in the world. For one, it’s incredibly fun and is a great way to socialize with others.
But beyond that, playing football provides numerous benefits for your physical and mental health. It’s great for your muscles, heart health, bone strength, and so much more. So if you’ve never given football a try, now is the perfect time to start!
1. Improves Aerobic Capacity
Any physical activity that lasts for more than an hour and a half requires a good amount of endurance.
This is why football players often have to have great aerobic capacity, being able to go from walking to sprinting and then recovering quickly so they can do it again and again. Researchers from Peking University back this up in a study they’ve authored.
2. Improves Cardiovascular Health
One of the best benefits of playing football is that it provides excellent cardiovascular exercise.
The average player runs about 8 to 11 kilometers in a full game, which helps keep the player’s heart rate up.
This constant movement helps players strengthen their hearts, resist plaque build-up in the coronary arteries, reduce their blood pressure and burn excess calories.
3. Lowers Body Fat and Improves Muscle Tone
Football is a great sport for those looking to burn fat and build muscle mass. The game recruits both slow-twitch and fast-twitch muscle fibers, meaning that more muscles are worked during a football game than during a traditional workout.
In addition, football players are forced to switch between using the aerobic and anaerobic energy pathways, which causes the body to burn more calories.
4. Builds Muscle Strength
Kicking, jumping, tackling, and twisting all require lower body strength, which also forms the foundation for explosive speed.
meanwhile, upper body strength is necessary for holding off opponents and throwing the ball. By playing football regularly, you build strength throughout your entire body.
5. Increases Bone Strength
As we age, our bone density naturally decreases. However, by participating in activities such as football that put repeated stress on our skeletal system, we can actually increase its strength.
This is why it’s important to maintain an active lifestyle and participate in football or other similar activities throughout our lives – it helps keep our bones healthy and strong.
6. Teaches Coordination
Football requires coordination between the feet, legs and arms in order to perform complex motor skills like dribbling, turning and passing at different speeds and directions.
Hand-eye coordination is also necessary when kicking or receiving a pass. The better the coordination, the better the player’s advantage in a match.
7. Promotes Teamwork and Sharing
While fitness goals are generally very personal, we can all benefit from sharing common goals with others who push us towards them.
The lessons that players learn on the field translate to the rest of their lives and the camaraderie teammates share is unparalleled.
The ability to work with others to reach a common goal is powerful when related to everyday life- in other words, join a team.
8. Increases Cognitive Brain Function
Football helps increase skills in concentration, persistence, and self-discipline because it is a fast-paced game that requires quick decisions on the field.
Even when the tempo appears to slow down, players are constantly looking for territorial advantages, trying to position themselves to receive a pass or to defend an area the opponent may attack.
Football requires that players maintain focus and discipline in order to be successful, and these are skills that can be translated into other areas of life.
9. Increase Confidence and Self-Esteem, and Helps to Reduce Anxiety
Players who build up their physical strength and endurance tend to be more confident both on and off the field.
This confidence can have a major impact on sports performance, but also in other areas of life like school, work, and relationships.
Additionally, exercise releases endorphins that can help reduce stress and anxiety. Several studies have shown that exercise is an effective treatment for depression and anxiety.
10. Anyone Can Play, Anywhere
Football is a sport that does not require a lot of expensive equipment. All you need is a ball and some space to play. It is also a sport that is easy to understand and mostly played outdoors, which has many health benefits.
Also Read: 9Advantages of Playing Sports