9 Advantages of Playing Sports. Paul has been involved in sports such as tennis, badminton, and rugby for many years. Born in the UK, he now lives in Florida.
I thought it would be good to look at some of the many benefits of sports that Paul has experienced firsthand.
As well as the many well established health advantages, there are also some social and psychological bonuses from participation too.
We are provide 09 Benefits of Playing Sports.
- Healthier Heart
- Reduced Stress and Anxiety
- Diverse Social Connections
- Reduced Body Fat
- Sleep Better
- Lower Blood Pressure
- Improved Appearance
- Improved Mood
1. Healthier Heart
Heart disease is the leading cause of death in the USA, but good news: multiple studies have shown that regular exercise from participation in sports can significantly improve heart health and decrease the likelihood of dying from cardiovascular disease.
2. Reduced Stress and Anxiety
Studies have shown that being physically active through sports can help reduce stress and anxiety levels.
According to Harvard Medical School, exercise helps to reduce stress-inducing hormones and also stimulates endorphins, which can help improve mood and create a sense of well-being.
3. Diverse Social Connections
Sports clubs and teams are a great way to meet new people, socialize, and learn about different professions and backgrounds. Playing sports is also a great way to get recommendations for local businesses and services.
I’ve been helped out numerous times by other team members when I needed to find a lawyer, builder, or access local knowledge.
According to the American Diabetes Association, the best way to lower your risk of developing prediabetes or type 2 diabetes is to participate in aerobic activities and strength-building exercises. Some examples of sports that can help reduce your risk include: cycling, swimming, tennis, running, rowing, and skiing.
4. Reduced Body Fat
Regular participation in sporting activities has been shown to be an effective way to lose weight.
According to the British Journal of Sports Medicine, exercise that involves short bursts of intense effort is the most effective, but even a lower intensity workout can still be beneficial for those who can’t go too hard for whatever reason.
Being a part of a team can be a great way to create bonds with others, as well as a profound sense of satisfaction.
This is because, when communication and cooperation come together positively, it can create a great learning experience – not just for children, but for adults too. In my experience, teams can also bring a deep sense of belonging.
Although there haven’t been a whole lot of studies on the connection between exercise and sleep, what research has been done points to a positive relationship.
The National Sleep Foundation reports that people who regularly exercise tend to get more sleep, even though it’s not quite clear yet how exactly this works.
7. Lower Blood Pressure
According to the Mayo Clinic, regular aerobic activities can help control or lower your blood pressure. Aerobic exercises use a variety of different muscles in repeated and rhythmic movements.
Aerobic sporting activities can include playing tennis, badminton, running, bicycling, and swimming. In its Physical Activity Guidelines for Americans, the US Department of Health and Human Services advises that adults aim to do a minimum of 50 minutes (2 hours and 30 minutes) to 300 minutes (5 hours) a week of moderate- On a personal level, I find that swimming is one of the best aerobic exercises because it’s low impact and I can do it for a sustained period of time without getting too tired.
8. Improved Appearance
Being physically active not only helps with weight loss, but it can also help improve your appearance.
When you use your muscles more, it gives them better tone and endurance. Plus, increased blood flow and oxygen from being active gives you a healthy glow and complexion.
9. Improved Mood
Scientists have found that participating in sports can release brain chemicals that lead to an improved mood and increased happiness. A study published in The Lancet showed that, for the participants in the study, exercise was a more important factor in determining levels of well-being than economic situation.
The study revealed that while people who exercise regularly tend to feel bad for only 35 days out of the year, nonactive participants felt bad for 53 days out of the yeara substantial difference.