Advantages & Disadvantages of Playing Football. For its entire existence, the sport of football has had a complicated relationship with the public.
It’s a dangerous game that requires players at all levels to put their bodies at risk. But it’s also a perennial favorite for fans and players alike. Football provides certain advantages and disadvantages to those who play it.
Learning Value of Teamwork
Football is a popular sport in high schools across America because it requires teamwork to achieve a common goal.
The sport teaches players about shared responsibility and selflessness, which are important lessons for youth.
Promoting Physical Fitness
Football players are some of the strongest and most agile athletes out there. They have to be able to run fast, change directions quickly and hit hard, all while being aware of the other players on the field. Football teams usually train year-round to make sure their players are physically prepared for the demands of the sport.
This training usually includes strength training, cardiovascular fitness, and endurance, as well as drills that help with agility.
During the season, football players usually have to train six days a week, which also includes time for practicing.
In the offseason, player usually train three or four days a week, focusing more on strength and endurance and less on football-specific drills.
Injury Risk is Real
One of the biggest dangers of playing football is the likelihood of sustaining an injury. Even with the best safety measures in place, it’s still possible to get hurt while playing.
Scrapes, bruises, sprains, broken bones and concussions are all risks that come with playing football.
While there are rules in place to try to reduce the chances of sustaining these injuries, it’s difficult to completely eliminate the risk. If you do sustain an injury while playing football, it can be painful and may require a lot of time to recover.
Time Commitment Drawback
Another disadvantage to playing football is that the sport requires a significant commitment of time. Often, during the season a player’s schedule revolves entirely around the team practices, gym workouts, games, film breakdown.
This can make life considerably more hectic and means that other things you may want to do often have to take a backseat to football.
The Advantages of Playing Football
Football has a lot of benefits, like making you fitter and better at fitness skills, and also has some mental health benefits too.
Football also meets the Centers for Disease Control and Prevention’s minimum recommended exercise recommendations of 150 minutes per week. Football is good for all ages, as long as the person’s doctor approves and they are at a stage in their life where they can handle playing a contact sport.
Cardiovascular and Health Benefits
Aerobic exercise like football comes with a whole host of benefits, such as increased longevity and resistance to chronic diseases like heart disease, osteoporosis, and diabetes.
According to Harvard Medical School, a 155-pound person burns nearly 600 calories per hour playing football. Not only that, but regular participation can also help with weight loss and weight management.
Playing football can develop a number of fitness skills, such as speed, agility, and power. According to USA Football, people who play football may lose body fat, gain lean muscle, and increase the likelihood of maintaining healthy habits throughout life.
Football players develop muscle strength through conditioning exercises and explosive power through tackling and defensive moves.
Other advantages of playing football include increased muscular endurance and improved flexibility and mobility, according to certified strength and conditioning specialist.
Psychological and Social Benefits
There are plenty of lessons that players can learn from football. One of the most important is discipline.
Adhering to rules and following the coach’s instruction helps players develop the discipline they need to be successful both on and off the field. Additionally, the competitive nature of football instills confidence and self-esteem in players, and helps them learn how to deal with disappointment, develop resilience, practice good sportsmanship and overcome shyness.
The fast-paced nature of the game requires players to harness a great deal of concentration, adaptability and quick thinking – skills that are applicable in a wide range of situations.
Organized group sports such as football offer a host of advantages that can benefit players in all aspects of their lives, including higher grades, greater family attachment, less participation in risky behaviors and increased involvement in volunteer work, reports the U.S. Anti-Doping Agency.
Competitive sports help teach teamwork, which translates into selflessness, cooperation and better communication skills. The structure of the game fosters important life skills, such as leadership, goal-setting and time-management skills.
Must Read: 10 Benefits of Playing Football