Top Health Benefits of Hockey. Hockey is a sport that is often known for its body checks, fist fights and missing teeth. However, there is much more to hockey than just the rough contact sport.
Here are the Top from Health Fitness Revolution and author of the Your Life Samir Becic:
Helps burn fat and calories:
The game’s fast pace requires players to have quick bursts of energy, which in turn helps them burn a lot of calories. In fact, each player burns about 0.061 calories per pound, per minute. Over time, this amounts to a significant loss of body weight.
Develops the cardiovascular system of the body:
The quick movements and bursts of energy required in hockey help to develop the cardiovascular system. This system supplies the muscles with oxygen, which helps to improve the breathing and cellular activity.
The stop-and-go nature of hockey may actually help you see better cardiovascular benefits than other sports.
This type of skating mirrors high intensity interval training, meaning that you can potentially burn more calories and see a higher metabolism.
Is a full body workout:
Many people don’t realize the benefits that playing hockey can have on your leg muscles. By playing hockey regularly, you can develop strong muscles in your hamstrings, calves, and hip flexors.
Additionally, hockey can help improve the endurance of your triceps, forearms, and shoulder muscles. So if you’re looking for a way to improve your overall physical fitness, consider giving hockey a try!
Enhanced muscular strength:
The enhanced muscular strength gained from hockey can help reduce the likelihood of being injured, as well as improve bone strength and the condition of connective tissues.
All of these contribute positively to a healthier, stronger body that is less prone to injury and has improved overall function.
Develops hand-eye coordination:
Playing hockey requires good coordination between the hands and eyes. It also helps improve spontaneous responses and reactions during the game. Practicing this game can help develop coordination abilities, improve hand-eye reflexes, and improve agility.
Improved body coordination and balance:
In ice hockey and field hockey, players must be able to pass and receive pucks or that are travelling quickly across the surface.
This requires quick reflexes and accurate hand-eye coordination. Developing these skills can lead to improved overall balance and agility.
Develops the spirit of team work:
Playing sports with a team of people can help develop teamwork skills as everyone works together to achieve a common goal.
This is especially true in team sports like soccer, basketball, and football, where players have to cooperate with each other to win the game.
Playing hockey requires players to communicate through eyes and gestures. This type of communication during fast play not only leads to success on the ice, but also to the overall improvement of communication skills for the players.
Exercise can be a form of self-care that releases endorphins to improve moods that are struggling with depression,stress or anxiety.
While any form of exercise provides this benefit, team sports like hockey also requires good decision-making. This cognitive demand can help to transfer these skills off of the playing field and into other areas of life.
Must Read: 10 Benefits of Playing Football